Food For Thought

Jenn, the founder of Spark Nutrition & Health, has been the monthly voice behind the Food for Thought column in The Mom & Caregiver magazine since 2016!

I’m so excited to have the chance to share my passion for healthy living through realistic tips, simple recipes, and fun ways to move your body, so you can feel energized and empowered.

With a background in both nutrition and fitness, I’ve spent years navigating what it really means to live a healthy, balanced life, and I love passing along what I’ve learned.

As busy moms and caregivers, we face daily challenges that can make eating well and exercising feel like a luxury. I totally get it! That’s why my mission is to give you practical advice, doable ideas, and a dose of encouragement to help you become a happier, healthier version of yourself.

Perfection isn’t the goal here. Progress is. I don’t always get every workout in, and yes, I absolutely enjoy life’s little indulgences (hello, chocolate!). But I believe that consistent, feel-good habits are what truly make a difference.

So if you're looking for a little inspiration along the way, I’m here to cheer you on.