I'm here to help you build a positive relationship with food and exercise and help you
ignite your best self!
Your personal goals, needs and input are respected and honoured during the nutrition counselling process with me, your SparkRD! I will work with you to create a nutrition plan that suits your lifestyle and enables you to live your best life.
The road to eating healthy and making healthy lifestyle changes can get a little bumpy! I will empower you by providing the information, guidance and credible nutrition advice you need to reach your goals.
I use proven behaviour modification techniques, such as motivational interviewing, and rely on scientific evidence and up-to-date guidelines to deliver credible, trusted and reliable nutrition care.
The material provided on this website is designed for general educational purposes only. The content is not intended to be a substitute for medical treatment. Always seek the advice of a physician, registered dietitian, or other qualified healthcare provider with respect to any questions you may have regarding your nutritional requirements. The information presented in this site cannot be re-used without the expressed written consent of Spark Nutrition & Health.
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