Welcome to Spark Nutrition & Health
Registered Dietitians for Midlife Women
At Spark Nutrition & Health, our registered dietitians specialize in personalized, science -based nutrition counselling for women navigating perimenopause, menopause, and beyond. We understand that midlife can bring a variety of changes, like hormonal shifts, weight gain, fatigue, and more. Our virtual nutrition services are designed to help women address these challenges with practical, sustainable nutrition strategies.
Our approach empowers you with the education, tools, and support needed to manage symptoms, improve overall well-being, and build healthy habits for long-term health. Through personalized nutrition counselling, we help women make informed choices that support energy levels, healthy aging, weight management, digestive health, and overall wellness. In addition to individualized guidance, our dietitians are trained to identify and support overlapping or underlying factors that may be affecting how you feel.
Whether you’re looking for symptom relief, support with weight management, nutrition guidance, or a clearer path toward better health, we’re here to help you make confident, informed choices for your health.
Why Women Choose Spark Nutrition & Health
Here’s why women choose Spark Nutrition & Health for long-term health and wellness support at every stage of midlife:
Personalized Nutrition Counselling : Every woman has unique health goals, challenges, and experiences. We develop individualized nutrition strategies based on your health history, symptoms, lifestyle, and priorities.
Evidence-Based Guidance: Our guidance is based on scientific research and professional nutrition expertise. We provide reliable information and practical recommendations you can trust.
Specialized Midlife Expertise : We understand the unique challenges women may face during perimenopause, menopause, and beyond. Our nutrition support is designed to help you navigate these changes with confidence.
Virtual Care Across Ontario : Our online nutrition counselling services make it easy to access nutrition support from anywhere in Ontario. You can meet with a Registered Dietitian from the comfort and convenience of your own home.
Sustainable Results : We focus on realistic and lasting changes rather than quick fixes. Our goal is to help you build healthy habits that support your wellbeing for the long term.
Meet Jenn Giurgevich, MScFN, RD
Jenn Giurgevich is a Registered Dietitian and the founder of Spark Nutrition & Health. She specializes in supporting women through perimenopause, menopause, and beyond, helping them navigate changes in energy, weight, and overall health with clarity and confidence.
Jenn combines evidence-based nutrition with a practical, compassionate approach, focusing on simple, sustainable strategies that fit into real life. Her goal is to help women feel more in control of their health, without restrictive diets or overwhelming routines.
In addition to her private practice, Jenn brings extensive experience in public health nutrition, where she has contributed to large-scale initiatives, policy development, and evidence-based resource creation. She has also worked with corporate organizations to deliver nutrition education and training, helping teams better understand how nutrition impacts performance, energy, and long-term health.
This broader experience allows her to translate complex nutrition science into clear, actionable guidance that women can confidently apply in their day-to-day lives.
Credentials & Experience
Meet Vanessa Hurley, MHSc, RD
Vanessa Hurley is a Registered Dietitian with over 22 years of experience across public health, regulatory and scientific affairs, nutrition communications, and private practice.
She has a strong passion for women’s health at all stages of life, with a particular focus on supporting women through perimenopause and menopause. Vanessa takes a realistic, compassionate, and evidence-based approach, helping women make informed decisions about their nutrition in a way that feels sustainable and empowering.
With her diverse background, Vanessa brings a well-rounded perspective, combining deep scientific knowledge with practical, real-life strategies that fit into everyday routines.
Credentials
Frequently Asked Questions
A Registered Dietitian provides evidence-based nutrition counselling tailored to your unique health needs and goals. At Spark Nutrition & Health, we help women build sustainable nutrition habits that support long-term health and wellbeing.
Our services are designed for women navigating perimenopause, menopause, weight management, digestive health, and healthy aging. We provide personalized guidance based on your lifestyle, health history, and nutrition goals.
Yes. We provide secure virtual nutrition counselling for women across Ontario, making it easy to access expert support from the comfort of your home. Our online appointments are convenient, flexible, and personalized.
Yes. Our Registered Dietitians use current nutrition research and professional expertise to provide reliable, science-based recommendations. Every nutrition plan is personalized to support your individual health needs.
Yes. Every nutrition plan is tailored to your symptoms, health history, food preferences, and wellness goals. We work with you to create realistic habits that support long-term success.
Yes. We provide personalized nutrition support for women experiencing perimenopause, menopause, and the changes that come with healthy aging. Our goal is to help you feel confident and supported throughout every stage of midlife.
Your first consultation includes a discussion about your health history, nutrition habits, lifestyle, concerns, and goals. We then develop personalized recommendations to help you move forward with confidence.