Blogs

Perimenopause Dietitian: Supporting Women with Balanced Nutrition and Care Perimenopause...

Why a Personalized Nutrition Consultation Can Help You Reach Your Health Goals If you’v...

Virtual Nutrition Counseling for Women: Empowering Midlife Health from Home Midlife is a...

Menopause Dietitian Nutritionist: Supporting Women’s Health through Midlife Menopause i...

Nutrition for Menopause: How to Eat for Hormone Balance, Energy, and Wellness Menopause i...

Perimenopause Weight Loss Nutrition: How a Dietitian Can Help You Perimenopause, the tran...

Navigating midlife comes with unique challenges for women. From perimenopause to menopause...

Many women find that managing their weight during menopause feels more challenging than ev...

Nutrition for Menopause: Supporting Your Body through Midlife Menopause is a natural stag...

My Journey with Hormone Therapy Perimenopause hit me (Jenn here!) like a tidal wave. For...

Dietitian in Ontario Specializing in Perimenopause: Expert Guidance for Women’s Health...

The Spark Approach to Sustainable Fat Loss in Midlife  Losing weight in perimenopa...

You Don’t Need a Diet. Here’s What You Need Instead.  Diets aren’t designed...

What to Expect in Your First Nutrition Appointment  Nervous about meeting with a d...

Fueling for Energy and Focus During Perimenopause  Fatigue, brain fog, and energy...

Supplements in Perimenopause: What’s Worth Taking? Supplements can play a helpful...

Protein Power: How Much Do Women Really Need in Perimenopause? Protein is one of yo...

Should You Cut Carbs in Menopause? Let’s Talk. Short answer?Probably not....

Why You’re Gaining Weight in Midlife Frustrated by weight gain even though you’...

5 Signs You Might Be in Perimenopause…And What to Do About It  Perimenopause can...

Nutrition in Perimenopause: How to Support Your Changing Body with Food Perimenopau...