5 Signs You Might Be in Perimenopause…And What to Do About It
Perimenopause can sneak up on you.
One day you’re going about life as usual, and the next you’re wondering why your sleep is off, your mood is unpredictable, and your periods are… confusing.
If you’re in your late 30s to early 50s, you could be in perimenopause.
Here are five common signs:
Irregular periods
They may be heavier, lighter, closer together, or farther apart.
Unpredictability is common.
Some women experience spotting between periods or heavier-than-usual flows that come with little warning.
Sleep disturbances
Trouble falling asleep, staying asleep, or waking up too early can be linked to hormone shifts.
Lower estrogen and progesterone levels can disrupt your circadian rhythm, leading to restless nights.
Mood changes
Increased anxiety, irritability, or sadness can feel like PMS on steroids.
These emotional fluctuations are often hormone-related but can be worsened by:
- Poor sleep
- Low blood sugar
- Nutrient deficiencies
Hot flashes and night sweats
These sudden temperature shifts are a hallmark symptom for many.
They can range from a mild warm flush to intense heat and sweating that disrupts…