This 60-minute session is your first step in working together. It lays the foundation for your personalized nutrition journey and is required before booking follow-up consultations.
Together, we’ll take a deep dive into your health, lifestyle, and nutrition goals so you leave feeling confident, supported, and ready to take action.
Before your consultation, you’ll complete a short intake form and a 3-day food record. This preparation allows us to spend our time focusing on what matters most to you and ensures your plan is fully tailored to your needs.
During the session, we will:
- Review your current eating patterns and habits
- Assess symptoms, health concerns, and goals
- Explore lifestyle factors impacting your wellness
- Identify opportunities for change and improvement
By the end of your session, you’ll walk away with:
- Clear, actionable steps you can begin right away
- A personalized nutrition plan that fits your lifestyle
- Confidence in knowing exactly what to focus on next
Why Choose Spark Nutrition and Health?
- Specialized support and expertise in perimenopause, menopause, and midlife health
- Convenient and accessible virtual sessions you can join from anywhere
- Professional and evidence-based guidance from a registered dietitian.
Book Your Initial Session Today
Take the first step toward lasting change. Book your 60-minute consultation with Spark Nutrition & Health and start feeling more energized, confident, and in control of your health.