About Spark Nutrition and Health

At Spark Nutrition & Health, we specialize in helping women navigate the unique nutritional needs of midlife. Whether you're experiencing perimenopause, menopause, or simply looking to regain energy and confidence, we’re here to guide you with compassion and expertise.

We believe that real transformation happens when science meets support. That’s why we combine the latest nutritional research with a warm, client-centered approach to help you make changes that feel good and actually last.

Who We Help

We work with women who are

Navigating perimenopause or menopause and want support managing symptoms like fatigue, weight gain, or hormonal changes
Looking to improve energy, sleep, or stress through sustainable nutrition and lifestyle changes
Seeking to feel confident in their skin and develop a healthier, more positive relationship with food
Living with health conditions like high cholesterol, blood pressure, or prediabetes, and wanting a proactive approach

Whether you're preparing meals for your family, trying to make sense of changing food cravings, or simply want to feel better in your body, you're in the right place.

Our Approach

We believe in

Whole-person care

Nutrition is only one part of the puzzle. We consider your sleep, stress, mental health, activity levels, and daily routine to support you holistically.

Sustainable change

No diets. No detoxes. We focus on simple, realistic steps that fit into your life and last long-term.

Empathy and empowerment

You know your body best. Our job is to provide the tools, strategies, and support to help you thrive.

Through virtual consultations, we make expert nutrition advice accessible, flexible, and tailored to your unique needs and goals. Let’s work together to reignite your spark!

Meet Jenn

Jenn Giurgevich, MScFN, Registered Dietitian (RD), CEO and Founder

I'm Jenn Giurgevich, Registered Dietitian and founder of Spark Nutrition & Health. I’ve been practicing as an RD since 2011 and bring over a decade of experience in clinical nutrition and public health.

I created Spark to offer a supportive, realistic, and science-backed space for women to thrive, especially during the transitions of midlife.

As a mom, wife, and passionate advocate for women’s wellness, I understand the everyday challenges that come with juggling work, family, and self-care, particularly when your body starts to change in ways you didn’t expect.

My practice is rooted in compassion, lived experience, and the belief that nutrition should be empowering, not restrictive.

More About Jenn

Education (The University of Western Ontario)

Master of Science specializing in Foods and Nutrition (2011)

Bachelor of Science specializing in Foods and Nutrition (2009)

Bachelor of Science specializing in Medical Sciences (2007)

Accreditation

Member of the College of Dietitians of Ontario (since 2011)

Contract Professor (The University of Western Ontario)

Taught Fundamentals of Community Nutrition 3361 A/B (2015-2017)

Fitness Instructor (GoodLife Fitness)

BodyAttack™, BodyPump™, RPM™ , and RIDE™ (2006-2021)

The Mom & Caregiver magazine - Columnist

Writes the 'Food for Thought' column (since 2016)

The material provided on this website is designed for general educational purposes only. The content is not intended to be a substitute for medical treatment. Always seek the advice of a physician, registered dietitian, or other qualified healthcare provider with respect to any questions you may have regarding your nutritional requirements. The information presented in this site cannot be re-used without the expressed written consent of Spark Nutrition & Health.

Contact info@sparknutritionandhealth.ca