Blog 09Mar The Spark Approach to Sustainable Fat Loss in Midlife Author jenn@sparknutritionandhealth.ca Posted on March 9, 2025June 11, 2025 08Jan You Don’t Need a Diet. Here’s What You Need Instead. Author jenn@sparknutritionandhealth.ca Posted on January 8, 2025June 10, 2025 09Sep What to Expect in Your First Nutrition Appointment Author jenn@sparknutritionandhealth.ca Posted on September 9, 2024June 11, 2025 07Jul Fueling for Energy and Focus During Perimenopause Author jenn@sparknutritionandhealth.ca Posted on July 7, 2023June 10, 2025 08Feb Supplements in Perimenopause: What’s Worth Taking? Author jenn@sparknutritionandhealth.ca Posted on February 8, 2023June 10, 2025 18Sep Protein Power: How Much Do Women Really Need in Perimenopause? Author jenn@sparknutritionandhealth.ca Posted on September 18, 2022June 11, 2025 04May Should You Cut Carbs in Menopause? Let’s Talk. Author jenn@sparknutritionandhealth.ca Posted on May 4, 2022June 11, 2025 12Apr Why You’re Gaining Weight in Midlife (Even if Nothing’s Changed) Author jenn@sparknutritionandhealth.ca Posted on April 12, 2021June 11, 2025 02Nov 5 Signs You Might Be in Perimenopause…And What to Do About It Author jenn@sparknutritionandhealth.ca Posted on November 2, 2020June 11, 2025 14Mar Nutrition in Perimenopause: How to Support Your Changing Body with Food Author jenn@sparknutritionandhealth.ca Posted on March 14, 2020June 11, 2025
09Mar The Spark Approach to Sustainable Fat Loss in Midlife Author jenn@sparknutritionandhealth.ca Posted on March 9, 2025June 11, 2025
08Jan You Don’t Need a Diet. Here’s What You Need Instead. Author jenn@sparknutritionandhealth.ca Posted on January 8, 2025June 10, 2025
09Sep What to Expect in Your First Nutrition Appointment Author jenn@sparknutritionandhealth.ca Posted on September 9, 2024June 11, 2025
07Jul Fueling for Energy and Focus During Perimenopause Author jenn@sparknutritionandhealth.ca Posted on July 7, 2023June 10, 2025
08Feb Supplements in Perimenopause: What’s Worth Taking? Author jenn@sparknutritionandhealth.ca Posted on February 8, 2023June 10, 2025
18Sep Protein Power: How Much Do Women Really Need in Perimenopause? Author jenn@sparknutritionandhealth.ca Posted on September 18, 2022June 11, 2025
04May Should You Cut Carbs in Menopause? Let’s Talk. Author jenn@sparknutritionandhealth.ca Posted on May 4, 2022June 11, 2025
12Apr Why You’re Gaining Weight in Midlife (Even if Nothing’s Changed) Author jenn@sparknutritionandhealth.ca Posted on April 12, 2021June 11, 2025
02Nov 5 Signs You Might Be in Perimenopause…And What to Do About It Author jenn@sparknutritionandhealth.ca Posted on November 2, 2020June 11, 2025
14Mar Nutrition in Perimenopause: How to Support Your Changing Body with Food Author jenn@sparknutritionandhealth.ca Posted on March 14, 2020June 11, 2025
