Food For Thought

I write the monthly Food for Thought column for The Mom & Caregiver magazine. 

Get Happy and Healthy!

I’m super excited for this opportunity to share my passion for living a healthy lifestyle with tips, tricks, recipes and workouts that will make your body feel alive again! With my background in both nutrition and fitness, I look forward to sharing what I’ve learned in my own pursuit of a healthy and fit-friendly lifestyle.

As busy moms and caregivers, we all have our daily challenges and struggles. Finding the time to eat healthy AND exercise can seem like an impossible task. I get it! My goal is to give you the information, practical skills and ideas to help you become a happier, healthier you!

My goal is to inspire others, but not to perfection! Who wants to be perfect!? I don’t always get in all my workouts and I do indulge in the finer things in life (did someone say chocolate?!?). But, I do try my best to be active and eat well on a consistent basis!

Why not have a little help and inspiration along your journey and check in with me for a little extra motivation to help you become the best YOU there is!

Yours in all things healthy and happy,

Jenn