Blogs

Nutrition for Menopause: Supporting Your Body through Midlife Menopause is a natural stag...

My Journey with Hormone Therapy Perimenopause hit me (Jenn here!) like a tidal wave. For...

Dietitian in Ontario Specializing in Perimenopause: Expert Guidance for Women’s Health...

The Spark Approach to Sustainable Fat Loss in Midlife  Losing weight in perimenopa...

You Don’t Need a Diet. Here’s What You Need Instead.  Diets aren’t designed...

What to Expect in Your First Nutrition Appointment  Nervous about meeting with a d...

Fueling for Energy and Focus During Perimenopause  Fatigue, brain fog, and energy...

Supplements in Perimenopause: What’s Worth Taking? Supplements can play a helpful...

Protein Power: How Much Do Women Really Need in Perimenopause? Protein is one of yo...

Should You Cut Carbs in Menopause? Let’s Talk. Short answer?Probably not....

Why You’re Gaining Weight in Midlife Frustrated by weight gain even though you’...

5 Signs You Might Be in Perimenopause…And What to Do About It  Perimenopause can...

Nutrition in Perimenopause: How to Support Your Changing Body with Food Perimenopau...