Personalized Virtual Nutrition Counseling for Women in Midlife

At Spark Nutrition & Health, we provide compassionate, evidence-based nutrition support tailored to the unique challenges of perimenopause and menopause. Delivered virtually by a Registered Dietitian, our sessions are designed to help you feel more energized, confident, and in control of your health. Whether you're navigating changes in body composition, fatigue, digestive issues, or mood shifts, we're here to guide you with practical strategies that work.

Nutrition Services

At Spark Nutrition & Health, we offer flexible counseling tailored to your unique needs.

Initial Virtual Nutrition Assessment (60 minutes)

We take a deep dive into your health history, current eating patterns, symptoms, lifestyle, and goals. You’ll walk away with clear next steps and a personalized action plan.

Follow-Up Virtual Appointments (30 minutes)

Ongoing sessions focus on education, accountability, mindset support, and progress tracking. We adjust your plan as needed to keep things realistic and sustainable.

Virtual Counseling

Enjoy the ease and flexibility of online nutrition counseling from the comfort of your home. Sessions are conducted through the secure, PHIPA-compliant Doxy.me platform, ensuring your privacy is protected. You'll receive personalized, science-based guidance to support a balanced, healthy lifestyle, wherever you are.

Common Midlife Nutrition Goals & Concerns

Our services are specifically designed for women navigating perimenopause, menopause, and the unique changes that midlife brings. Whether you’re experiencing shifts in your body, energy, or overall well-being, we’re here to support you with personalized nutrition strategies that work for real life.
We can help you with: 
1

Managing weight and body fat redistribution

2

Reducing bloating, constipation, and digestive discomfort

3

Improving energy levels and supporting better sleep

4

Navigating emotional eating, cravings, or mindless snacking

5

Balancing blood sugar levels and improving cholesterol

6

Gaining strength and supporting lean muscle development

7

Incorporating more plant-based meals with ease

8

Planning meals that fit your family, budget, and lifestyle

9

Rebuilding a positive, confident relationship with food

Our Approach

We don’t believe in fad diets, rigid food rules, or unrealistic meal plans. Instead, we use evidence-based strategies tailored to your lifestyle, so you can build lasting habits without sacrificing the foods you enjoy. Our goal is to help you feel confident in your choices and more at ease in your body, all while making nutrition feel doable and sustainable.

Ready to Start

Let’s talk about your goals and how nutrition counseling can help.
Contact Us To Book Your Spot