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Empowering women in midlife with personalized, virtual nutrition support—science-based guidance to restore energy, balance, and confidence.

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    Ottawa, Ontario, K1Y 3B7





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Recent Posts

  • Midlife women sharing a coffe and discussing healthy eatingSeptember 26, 2025Nutrition for Menopause: Supporting Your Body through Midlife
  • September 25, 2025My Journey with Hormone Therapy
  • September 24, 2025Dietitian in Ontario Specializing in Perimenopause: Expert Guidance for Women’s Health
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