Should You Cut Carbs in Menopause? Let’s Talk.
Short answer?
Probably not.
Carbs often get a bad rap in menopause. But the truth is, your brain and body still need them.
Carbohydrates are your body’s preferred energy source and play a role in serotonin production, which supports mood and sleep.
The key is quality and portioning.
Rather than cutting carbs completely:
- Choose high-fibre, slow-digesting carbs like oats, lentils, quinoa, chickpeas, and sweet potatoes
- Pair carbs with protein and healthy fats to slow digestion and stabilize blood sugar
- Pay attention to portion sizes and how your body feels afterward
Completely removing carbs can lead to fatigue, irritability, and even muscle loss over time.
Carbs can absolutely be part of a weight-loss or energy-boosting plan.
There’s no need to ditch them altogether.