What to Expect in Your First Nutrition Appointment 

Nervous about meeting with a dietitian? Don’t be! It’s not about judgment, it’s about understanding your body and building a plan that works for you. 

At Spark Nutrition and Health, our first session is a relaxed, supportive conversation.  

We explore: 

• Your goals and health history 

• Your current eating patterns, lifestyle, and symptoms 

• What your typical day looks like, including meals, snacks, sleep, and stress 

• A realistic, personalized plan tailored to your body and lifestyle 

You’ll walk away with clear next steps and support. Many clients say they feel empowered and relieved after just one session. Follow-ups are where the magic happens. This is where we fine-tune strategies and keep you accountable.