Areas of Focus

We can help you navigate the world of healthy eating and positive lifestyle changes with solutions for meal planning, power snacking, portions, understanding food labels, conquering cravings and so much more!

 We can help you manage your weight (the healthy way) by making sustainable lifestyle changes.  We can help you create peace with food and free yourself from rules, dieting, and perfectionism.  

We can provide solutions to help you manage chronic diseases (for example: diabetes, cholesterol, and high blood pressure). 

We can help you with nutrition strategies in preparation for upcoming athletic events (i.e., sports tournaments, marathons, triathlon); what to eat before, during, and after exercise; post-workout recovery nutrition; building lean muscle mass; review of your supplements and individualized recommendations; hydration strategies; and proper nutrition to help speed up recovery from injury.

We focus on empowering women to take charge of their well-being and build a positive connection with food. Whether you're looking to improve your overall health or address specific concerns (e.g., PCOS, pre- and post-natal, peri- and post-menopause) we're here to support you every step of the way. 

We can provide solutions for gastrointestinal distress (due to conditions like IBD, IBS, GERD, and other functional gut disorders).  After a nutrition assessment and review of a food and symptoms journal, we will determine which dietary approach is right for you. We will consider the low FODMAP diet, when appropriate, among other approaches.