OUR APPROACH
Personalized Nutrition That Works For You
Making healthy lifestyle changes and learning to live a balanced, healthy and happy life is a life-long journey with many steps along the way. Looking at what you eat alone misses the big picture! At Spark Nutrition & Health, we consider all aspects of your health, offering personalized nutrition that works for you. We'll look at nutrition in the context of sleep, stress management, family life, school, mental health, and physical activity (to name a few).
We will:
- work with you to set tangible and realistic goals that honour your body and your health.
- teach you how to make healthy, long-term lifestyle changes that stick.
- strive to make healthy eating and exercise practical for you, based on your individual needs – not rigid rules.
- meet you where you are in life and help you along the way to igniting your best self and living your best life.
- show you how to make healthy behavior changes that are sustainable.