Cost for Services

Much like healthy eating habits, we believe your counselling should be flexible! We’ll start with an initial consultation, and then have as many follow-up appointments as you need to succeed in your journey. 

1-hour Initial Consultation ($160)

The initial 60-minute consultation will be an information-packed, motivational, and empowering session designed to set you up for success. Our goal is to inspire positive and sustainable lifestyle changes. That means our first step is talking about YOU, your life, and your goals! We’ll talk about your health, lifestyle, and current challenges. We’ll review your diet for nutritional intake, and then focus in on your goals and work together to initiate healthy lifestyle changes geared toward helping you become your best self and live your best life. 

45-min Follow-up Consultation ($90)

Custom follow ups are tailored to meet your needs and allow you to get the most value out of our time together. These sessions will keep you engaged and on track. We’ll troubleshoot, answer questions, and provide emotional support.